Recipes | Healthy Living Primary Care

Quinoa Stuffed Bell Peppers

RecipesJuly 29, 202451Views 0Likes 0Comments

These Quinoa Stuffed Bell Peppers are a nutritious and filling dish, making them perfect for anyone looking to maintain or achieve weight loss goals. Each bell pepper is generously packed with protein-rich quinoa, which serves as a hearty and satisfying base. The addition of black beans not only boosts the protein content but also adds…

Baked Cod with Lemon and Herbs

RecipesJuly 26, 202453Views 0Likes 0Comments

This Baked Cod with Lemon and Herbs is a light and delicious dish, making it perfect for those on a weight loss diet. The cod fillets are flaky and tender, seasoned with a delightful blend of fresh herbs and zesty lemon, which infuses the fish with vibrant flavors. The baking process ensures the cod retains…

Grilled Lemon Herb Chicken with Asparagus

RecipesJuly 18, 202467Views 0Likes 0Comments

This Grilled Lemon Herb Chicken with Asparagus is a flavorful, protein-packed dish that’s perfect for a weight loss diet. The zesty lemon and fresh herbs add a burst of flavor to the lean chicken, making it incredibly tasty and satisfying. The chicken is marinated in a mixture of freshly squeezed lemon juice, minced garlic, chopped…

Spaghetti Squash with Turkey Marinara

RecipesJuly 17, 202451Views 0Likes 0Comments

This Spaghetti Squash with Turkey Marinara is a low-carb, high-protein dish perfect for weight loss enthusiasts and anyone seeking a healthier meal option. By substituting spaghetti squash for traditional pasta, you can savor a hearty, satisfying meal without the added calories and carbohydrates. The spaghetti squash provides a subtle, slightly sweet flavor and a firm…

Grilled Turkey and Vegetable Skewers

RecipesJuly 11, 202468Views 0Likes 0Comments

These Grilled Turkey and Vegetable Skewers are a light and delicious option for a summer barbecue. Lean turkey breast and fresh vegetables are marinated in a flavorful blend of herbs and spices, then grilled to perfection. The marinade infuses the turkey and vegetables with a burst of savory flavors, making each bite delightful. The skewers…

Grilled Chicken with Watermelon Salsa

RecipesJuly 8, 202457Views 0Likes 0Comments

Grilled Chicken with Watermelon Salsa This Grilled Chicken with Watermelon Salsa is a festive and refreshing dish perfect for any celebration. The juicy grilled chicken breasts are the star of the show, cooked to perfection with a slightly smoky char that enhances their natural flavors. What truly sets this dish apart is the vibrant watermelon…

Chicken, Spinach, and Feta Wraps

RecipesJune 25, 2024102Views 0Likes 0Comments

Chicken, Spinach, and Feta Wraps This chicken, spinach, and feta wrap recipe is a delightful and convenient option for a quick and healthy meal. By leveraging the ease of rotisserie chicken, you can significantly cut down on prep time without sacrificing flavor or nutrition. The succulent, shredded chicken pairs perfectly with fresh spinach leaves, creating…

High-Protein Tomato, Mozzarella & Arugula Sandwich

RecipesJune 24, 2024105Views 0Likes 0Comments

High-Protein Tomato, Mozzarella & Arugula Sandwich This vegetarian sandwich is a delightful taste of summer, offering a burst of flavors and textures. It features creamy fresh mozzarella cheese and a generous amount of walnuts blended into a flavorful roasted red pepper spread. This spread, reminiscent of the classic romesco sauce, not only adds a rich,…

Lentil and Spinach Soup

RecipesJune 14, 202494Views 0Likes 0Comments

Lentil and Spinach Soup This Lentil and Spinach Soup is a hearty, nutritious, and delicious meal that is perfect for any time of the year. Packed with protein-rich lentils and vitamin-rich spinach, it’s a wholesome dish that’s easy to prepare and satisfying. The lentils provide a substantial source of plant-based protein, fiber, and essential nutrients…

Green Detox Smoothie

RecipesJune 13, 2024115Views 0Likes 0Comments

Green Detox Smoothie This Green Detox Smoothie is a refreshing and nutrient-packed drink that's perfect for starting your day or enjoying as a healthy snack. It's made with a blend of fresh spinach, kale, banana, apple, and a hint of ginger for an energizing and delicious treat. Spinach and kale are rich in vitamins A,…

Watermelon and Feta Salad

RecipesJune 12, 202466Views 0Likes 0Comments

Watermelon and Feta Salad This Watermelon and Feta Salad is a refreshing summer dish that combines the sweet juiciness of watermelon with the tangy saltiness of feta cheese and the aromatic freshness of mint. The contrasting flavors and textures create a delightful balance that's both satisfying and invigorating, making it an ideal choice…

Greek Yogurt and Berry Parfait

RecipesJune 10, 202493Views 0Likes 0Comments

Greek Yogurt and Berry Parfait This Greek Yogurt and Berry Parfait is a delicious and nutritious treat, combining creamy Greek yogurt with vibrant berries and crunchy granola. It's a delightful breakfast or snack option that's packed with protein, vitamins, and antioxidants. Imagine starting your day with this parfait: layers of rich, tangy Greek yogurt that…