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Green Detox Smoothie

Green Detox Smoothie

This Green Detox Smoothie is a refreshing and nutrient-packed drink that’s perfect for starting your day or enjoying as a healthy snack. It’s made with a blend of fresh spinach, kale, banana, apple, and a hint of ginger for an energizing and delicious treat. Spinach and kale are rich in vitamins A, C, and K, as well as iron and calcium, which support healthy skin, bones, and immune function.

A touch of ginger not only enhances the flavor with a zesty kick but also offers anti-inflammatory and antioxidant benefits. This smoothie is not only delicious but also a powerhouse of essential nutrients that can help detoxify your body, boost your energy levels, and keep you feeling full and satisfied. Whether you’re looking to cleanse your system, increase your intake of greens, or simply enjoy a tasty and healthy beverage, this Green Detox Smoothie is an excellent choice. Blend it up in minutes and savor the goodness of this revitalizing drink.

Green Detox Smoothie

This Green Detox Smoothie is a refreshing and nutrient-packed drink that's perfect for starting your day or enjoying as a healthy snack. It's made with a blend of fresh spinach, kale, banana, apple, and a hint of ginger for an energizing and delicious treat.
Prep Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 150 kcal

Equipment

  • Blender for blending ingredients
  • Knife and cutting board for chopping ingredients
  • Measuring cups and spoons for measuring ingredients
  • Glasses for serving

Ingredients
  

  • 1 cup fresh spinach leaves
  • 1 cup fresh kale leaves stems removed
  • 1 banana
  • 1 apple cored and chopped
  • 1/2 cucumber chopped
  • 1/2 inch piece of fresh ginger peeled and chopped
  • 1 tablespoon chia seeds
  • 1 cup coconut water or any preferred liquid
  • Juice of 1/2 lemon
  • Ice cubes optional

Instructions
 

  • In a blender, combine the spinach, kale, banana, apple, cucumber, ginger, chia seeds, coconut water, and lemon juice.
  • Blend until smooth and creamy. If the smoothie is too thick, add more coconut water until you reach the desired consistency.
  • Add ice cubes if you prefer a colder smoothie and blend again until the ice is crushed.
  • Pour into two glasses and serve immediately. Enjoy your refreshing Green Detox Smoothie!

Notes

  • You can add other greens like Swiss chard or romaine lettuce for variety.
  • For a protein boost, add a scoop of your favorite protein powder or a tablespoon of nut butter.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.