Welcome to our Weight Management Incentive Program!
Throughout this program, we aim to formally acknowledge the commitment you have demonstrated and the impressive strides you have taken to enhance your health. We will distribute tickets as you hit specific weight loss percentage milestones or by attending set appointments, participating in group activities, keeping food and exercise journals, reducing medications, and weighing in with your body composition scale on a consistent basis throughout the month.
We will continue to add categories to this list where possible to find new channels for you to earn tickets and reinforce healthy behaviors. Please refer to our point system and ticket redemption categories below. We are thrilled to be celebrating you and your continued achievements!
| Action | Tickets |
|---|---|
| Showing up for appointment | 1 |
| Participating in group activity/session | 5 |
| 5% weight loss | 2 |
| 10% weight loss | 5 |
| 15% weight loss | 5 |
| 20% weight loss | 7 |
| 25% weight loss | 7 |
| 30% weight loss | 8 |
| 35% weight loss | 8 |
| 40% weight loss | 10 |
| 50% or more weight loss | 10 |
| Logging weight into MyHealthyJourney for 16+ days a month | 5 |
| Keep food diary for a week to track food intake and calories | 3 |
| Log exercise/activity in diary for 3 days within one week period | 2 |
| Log exercise/activity in diary for 5 days within one week period | 3 |
| Improved lab results | 4 |
| Cutting down medication dosage during this program | 4 |
| Stopping a medication fully due to improvement of health parameters | 6 |
Redeem Tickets
To learn more about ticket redemption levels and what prizes are currently available, please ask the Nutritionist at your next appointment.