Behavioral Health FAQ’s

Here’s the truth: therapy can be tough sometimes. It can take you to places of pain and discomfort. However, it’s in these places where some of the most tremendous healing can take place. While the best thing to do in counseling is, to be honest, and open, it’s also important to listen to where you’re at and go at your own pace. Again, from our perspective, it takes a lot of bravery to head toward the stuff that scares you most. So, your decision to seek help is the first indication that there is, in fact, great power within you!

What you get out of therapy largely depends on you. That is, while it is important to have a competent, experienced therapist helping to guide you, the best counselor or therapist in the world can’t help you if you are not willing to put in the work yourself—to be honest about where you’re at, where you’ve been, and where you want to go.

This depends on what you are going through when you first meet with your counselor. However, as a basic rule of thumb we recommend that people who are beginning counseling to come on a weekly basis. This gives you a chance to build momentum and really start making progress on your goals.

We offer a wide range of therapy services tailored to meet your individual needs. Our services include individual therapy, couples therapy, family therapy, cognitive-behavioral therapy (CBT), mindfulness-based therapy, and more.

Choosing the right therapy depends on your specific concerns and goals. Our experienced therapists can guide you in selecting the appropriate therapy approach during an initial assessment. They will work closely with you to develop a personalized treatment plan.

Our aim is to provide prompt access to therapy services. The wait time for booking a therapy session may vary based on therapist availability and demand. We strive to schedule appointments as soon as possible to accommodate your needs.

We understand that unforeseen circumstances may arise. If you miss a therapy session, please notify us as soon as possible so we can reschedule your appointment. Depending on our cancellation policy, there may be a fee for missed or late-canceled appointments.

Yes, we provide therapy services for children and adolescents. Our therapists have experience working with younger clients and utilize specialized techniques to meet their unique needs. We also offer family therapy to support the overall well-being of the child or adolescent.

Yes, we offer therapy sessions for couples and families. Our experienced therapists are trained in couples therapy and family systems approaches to address relationship dynamics, improve communication, and foster healthier connections.

Yes, we have therapists who specialize in trauma-focused therapies and Post-Traumatic Stress Disorder (PTSD) treatment. They utilize evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused CBT to address trauma-related symptoms and support healing.

Absolutely. We are committed to providing an inclusive and supportive environment for individuals of all sexual orientations and gender identities. Our therapists are trained in LGBTQ+ affirmative therapy and have experience working with LGBTQ+ clients.

Yes, we provide therapy services for individuals struggling with substance abuse or addiction. Our therapists employ evidence-based approaches, such as Motivational Interviewing and Cognitive-Behavioral Therapy, to support recovery and facilitate long-term change.

Yes, therapy can be highly effective in managing stress and burnout. Our therapists utilize stress management techniques, mindfulness-based approaches, and self-care strategies to help you better cope with stress, prevent burnout, and improve overall well-being.

Absolutely. We offer therapy services for individuals navigating various life transitions, such as career changes, relationship changes, or becoming a parent. Our therapists can help you manage the associated stress, explore your feelings, and develop strategies to adapt and thrive during these transitions.

Yes, therapy is highly effective in addressing issues related to stress, anxiety, and depression. Our therapists employ evidence-based approaches, such as Cognitive-Behavioral Therapy (CBT), to help you develop coping strategies, challenge negative thought patterns, and manage emotions effectively.

Yes, therapy sessions can be extremely beneficial for addressing relationship or marital issues. Couples therapy provides a supportive environment to explore and resolve conflicts, improve communication, and enhance the overall quality of the relationship.

Yes, therapy can be beneficial in managing chronic pain or illness. Therapists can help you develop coping strategies, improve self-care, and enhance your overall well-being while navigating the challenges of living with a chronic condition.

Yes, therapy plays a crucial role in the treatment of eating disorders and disordered eating. Our therapists specialize in this area and utilize evidence-based interventions, such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), to address the underlying issues and promote a healthy relationship with food and body.

Yes, therapy can be immensely helpful in addressing low self-esteem or self-worth. Our therapists work collaboratively with clients to explore underlying beliefs, develop self-compassion, challenge negative self-talk, and cultivate a healthier sense of self.

Yes, therapy can be instrumental in helping individuals manage anger or impulse control issues. Our therapists employ techniques such as cognitive restructuring, emotion regulation, and coping skills training to support healthier emotional expression and improve impulse control.

Yes, therapy can be beneficial for individuals experiencing sleep difficulties or insomnia. Our therapists can help identify and address underlying factors contributing to sleep disturbances, develop relaxation techniques, and establish healthy sleep hygiene habits to improve sleep quality.

Absolutely. We offer therapy services to support individuals experiencing grief or loss. Our therapists provide a compassionate and supportive space to navigate the grieving process, cope with emotions, and develop strategies for healing and moving forward.

Yes, we offer therapy services for individuals with obsessive-compulsive disorder (OCD). Our therapists are trained in evidence-based treatments, such as Exposure and Response Prevention (ERP), to help individuals manage obsessions and compulsions, regain control, and improve their quality of life.

Yes, we offer therapy services for individuals with attention-deficit/hyperactivity disorder (ADHD). Our therapists can help individuals develop strategies to manage symptoms, improve focus and organization, enhance time management, and address any associated emotional difficulties.