Nutrition Blog – Healthy Living Primary Care

Lifting the Veil: Whole Foods vs. Processed Foods

Nutrition BlogFebruary 15, 2024436Views 0Likes 0Comments

Lifting the Veil: Whole Foods vs. Processed Foods In the labyrinth of nutritional choices, the distinction between whole foods and processed foods is pivotal for those navigating the path to optimal health. This detailed exploration aims to unravel the intricacies, shedding light on what defines whole foods and the repercussions of indulging in heavily processed…

The Scoop on Plant-Based Diets: A Study in Weight Loss and Health

Health News, Nutrition BlogJanuary 25, 2024362Views 0Likes 0Comments

The Scoop on Plant-Based Diets: A Study in Weight Loss and Health If you're someone who constantly battles the scale, it's time to consider the leafy green landscape of plant-based diets. Not only could it nudge the needle on your scale in a favorable direction, but it also benefits your cholesterol profile and your…

How to Achieve Your Weight Loss New Year’s Resolution

Health News, Nutrition BlogJanuary 11, 2024698Views 0Likes 0Comments

Introduction In the pursuit of a healthier lifestyle, weight loss often takes center stage in our New Year's resolutions. While the journey may seem daunting, success lies in adopting a holistic approach that encompasses not only diet and exercise but also sustainable lifestyle changes. In this comprehensive guide, we'll navigate the path to achieving and…

Nourishing the Soul: A Guide to Mindful Eating During the Holidays

Health News, Nutrition BlogDecember 12, 2023386Views 0Likes 0Comments

Nourishing the Soul: A Guide to Mindful Eating During the Holidays The holiday season is a time of joy, celebration, and, often, indulgence. As we gather with loved ones and partake in festive feasts, the temptation to overeat can be overwhelming. However, adopting a mindful eating approach can transform the way we experience holiday meals,…

Navigating the Feast: A Thanksgiving Tale, Black Friday Adventures, and the Weighty Matters

Navigating The Feast: Tips for a Stress Free Thanksgiving

Healthy Weight, Nutrition BlogNovember 22, 2023377Views 0Likes 0Comments

Introduction: As the crisp autumn air settles in, heralding the arrival of the holiday season, we find ourselves at the doorstep of Thanksgiving—a festival time that joyously ushers in a spirit of gratitude, warmth, and, let's be honest, a cornucopia of delicious treats. But, amidst the feasting and revelry, the impending Black Friday sales loom…

Transforming Lives: A Guide for Your Weight Loss Journey

Healthy Weight, Nutrition BlogNovember 9, 2023389Views 0Likes 0Comments

Introduction: Embarking on a weight loss journey is a transformative and empowering decision that can positively impact your physical and mental well-being. Whether you're looking to shed a few pounds for health reasons or to boost your confidence, this blog will provide you with valuable tips, insights into common challenges, and inspiring success stories to…

Calories In vs. Calories Out: Understanding the Concept of Calorie Balance

Healthy Weight, Nutrition BlogNovember 1, 2023602Views 0Likes 0Comments

Introduction Weight loss is a goal that many people aspire to achieve, and it often involves a simple yet fundamental concept: calories in vs. calories out. Understanding this concept is crucial for successful and sustainable weight loss. In this blog post, we will delve into the concept of calorie balance and how it impacts weight…

Fall into Sleep this Season

Health News, Nutrition BlogAugust 27, 2019483Views 0Likes 0Comments

With the start of a new school year and the end of summer sun, it only seemed appropriate to talk about sleep. Are you getting enough? Do you get excited to pull the covers over your head and get your full 8 hours? Or are you like most of the population, and not getting enough…

What’s on the label?

Health News, Nutrition BlogMay 3, 2019464Views 0Likes 0Comments

Any time someone tells me they are starting a diet or working on weight loss, my first question tends to be "What are you eating?" What can seem a simple question can take a hard turn when we do not know what is in our food choices. Nutrition facts or food labels were…

Protein: Myths & Facts

Health News, Nutrition BlogApril 9, 2019424Views 0Likes 0Comments

We talk about protein as the magical macronutrient that will change your diet and improve your health, but are we over doing it? Ketogenic dieters are focusing their protein needs to 20% of their total calories, for an 1800 calorie meal plan that is 90 grams of protein a day- just to put numbers in prospective. So what…

Prep For Success

Health News, Nutrition BlogDecember 26, 2018373Views 0Likes 0Comments

Starting a meal plan can be challenging, and even thinking about it is exhausting. Making sure you have the right tools and tips for success is the first step towards building your confidence and setting your mind at ease. But with so much information out there on diets and New Year’s resolutions, it can be…

Eating Out while on a diet: How to order a meal

Health News, Nutrition BlogMarch 22, 2017628Views 0Likes 0Comments

To many, it may seem very difficult to go out to eat without blowing your diet. Many of my Weight Clinic patients choose not to eat out because they are afraid it will offset all the hard work of dieting they put in for the week. Sometimes it’s not worth the risk just for one meal..…