We are a family practice clinic. We see patients of all ages. We really like the entire family to see us so we can understand the family dynamics of our patients. As your primary care physician, we are your main consultant for all your health concerns.
- We promise to listen to you.
- We promise to apply the latest proven medical practices to your care.
- We promise to assist in attaining your desired quality of life.
- We promise to apply a holistic approach to treating you, taking care of your physical as well as emotional well-being.
- We promise to provide excellent customer service.
Our Doctors
Dr. Joy Liu, D.O.(Founder & CEO)
Dr. Liu received her medical degree at Western University in Pomona, Calif., and completed her residency at Methodist/Mercy Hospitals Family Practice Residency in Sacramento. She’s an attentive listener and will readily dispense a dose of advice and life lessons with your prescription. She encourages her patients to be active participants in their health and enjoys helping patients be proactive by preventing problems before they start.
For Dr. Liu, physical and mental health are equally important. Her goal is to help patients stay healthy, age successfully, and enjoy life. Her vision for healthcare follows three core values:
Taking Time. Healthcare isn’t something that should be rushed, and Dr. Liu realizes this. She takes as much time as she needs for a patient to completely understand their situation and options. If she’s running late for your appointment, this is why — she’s taken extra time with another patient. Dr. Liu always goes the…
Dr. Jayferson Golepang, M.D.(CMO)
Dr. Jayferson Golepang, or as he likes to be called, Dr. Jay, completed his Bachelor of Science in Biology, with Honors, at the University of the Philippines in 2005. In 2010, he completed his Doctor of Medicine, also at the University of the Philippines. He practiced medicine for a couple of years in the Philippines before deciding to follow his uncle’s footsteps to study and practice medicine in America. Dr. Jay completed his medical residency in Internal Medicine at Medstar Good Samaritan Hospital in Baltimore, Maryland in 2016. Before joining Healthy Living Primary Care, Dr. Jay was a hospitalist at St. Josephs’ Medical Center in Stockton, CA.
Dr. Jay loves medicine and taking care of patients. He deeply believes in the importance of continuity-of-care in helping patients maintain their optimal health. Dr. Jay enjoys family practice and primary care medicine because it is the best environment to develop trustworthy, respectful, and…
Dr. Sean Dodenhoff, M.D.
Dr. Sean Dodenhoff earned his medical degree from Trinity School of Medicine and completed his residency training in Family Medicine at Wesley Medical Center in Wichita, Kansas. During his training, he developed a deep understanding of the complexities of chronic diseases and the importance of proactive healthcare. Dr. Dodenhoff is highly skilled in managing a wide range of chronic conditions including diabetes, hypertension, heart disease, asthma, and arthritis. He also focused on advanced procedure training and provides a wide array of procedures including but not limited to joint aspiration and injection, skin lesion biopsy and removal, toe nail removal, Nexplanon insertion/removal, and IUD insertion/removal.
Dr. Dodenhoff believes in a holistic approach to healthcare. He is focused not only on treating symptoms but also addressing the underlying causes of illness to promote long-term wellness.
Patient care is always his top priority. Dr. Dodenhoff takes the time to listen to each patient's…
Dr. Jade Hennings, M.D.
Dr. Hennings, originally from beautiful Trinidad and Tobago, found herself drawn to the warmth of California after enduring six harsh winters in Eastern Washington.
As a dedicated Family Medicine Physician, Dr. Hennings finds fulfillment in providing compassionate care to patients from all walks of life. Her diverse interests encompass a spectrum ranging from preventative healthcare and chronic illness management to non-narcotic pain relief, mental health support, women's health, and diabetes management. She firmly believes in providing personalized, evidence-based care, treating each patient as a unique individual rather than just a collection of symptoms.
In her leisure time, Dr. Hennings savors moments shared with her husband, son, and their friendly Bernese Mountain Dog. Together, they enjoy simple pleasures like building sand castles on the beach, exploring the trails of Folsom, and unwinding in their backyard making s'mores.
Dr. Liz Hernandez, M.D.
Dr. Hernandez is a board certified Family Medicine Physician. She immigrated to California from Colombia in 2005.
Dr. Hernandez spent several years doing medical research at UCSF prior to completing her medical residency at the University Health Science at Texas Tech in El Paso, TX. She is passionate about preventive care and a strong advocate of healthy lifestyle choices, stress reduction, great mental/emotional health, non-narcotic pain management, and active patient involvement in decision making. Dr. Hernandez’s goal is to provide comprehensive, high quality, and evidence-based medicine to her patients. She wants to develop long-term relationships, rooted in mutual trust, with the common goal of optimum mental and physical health with her patients.
Dr. Hernandez comes to us from the Bay Area and speaks fluent Spanish. She looks forward to using her multi-cultural background and medical knowledge to serve the community and her patients.
Dr. Hernandez focuses her practice on three…
Dr. Arthur Mash, M.D
Dr. Arthur Mash grew up in Buffalo, NY. He started college with the plan to major in Finance. He ended up taking several medical classes as an undergrad and discovered a new interest. He then volunteered at a local ER in Buffalo which quickly drove him to apply to medical school. Treating the patient holistically is very important to him. He addresses both mental and physical health with the objective being how we can best optimize both. He loves getting to know people and strives to treat every single patient as a family member while keeping their best interests in mind. Dr. Mash met his future wife while they were both in medical school at Ross University of Medicine. In the Fall of 2022 they decided to return to her hometown of Folsom with their two boys (ages 2 and 3). They used to be foodies and enjoyed traveling/exploring different…
Dr. Terry Raposa, D.O.
Dr. Terry Raposa D.O. is a graduate of Kirksville College of Osteopathic Medicine. Dr. Raposa completed residency training at St. Joseph’s Medical Center in Phoenix, Arizona in the Department of Family Medicine. He has 27 years of experience practicing Family Medicine. He provides high-quality and exceptional care for his patients. He is a kind, caring, and compassionate physician. He is a good listener and seeks to understand the concerns of his patients. He can communicate clearly to explain the diagnosis and the treatment plan. He values your health and will help you reach your goals of good health and high quality of life. He believes in the mind-body connection. He is also a strong advocate for his patients and will go the extra mile for their well-being. Dr. Raposa is a lifelong learner. In addition to staying current with the medical literature and advances in medicine, he values relationships, family,…
Our Physician Assistants & Nurse Practitioners
Leesa Bingham, AGNP-C
Leesa is a board-certified nurse practitioner who provides care for individuals from adolescence through older adulthood. She earned her Master of Science in Nursing from Emory University’s Nell Hodgson Woodruff School of Nursing in Atlanta.
Leesa grew up locally and is deeply committed to supporting the health and well-being of her community.
Her care philosophy centers on informed decision making and collaboration. She integrates evidence-based care with an individualized approach and finds fulfillment in partnering with patients to address health challenges, combining attention to detail with a holistic perspective.
When not in the clinic, Leesa enjoys trail running and weightlifting—activities that inspire her passion for helping others recover from injuries and stay active long-term. She’s always excited for a conversation about running! She also loves cooking nutritious and tasty meals, trying new cuisines, spending time with family, and traveling. She has lived in Sweden and Jordan and has visited over…
Annika Dethlefs, F.N.P.-BC
Annika attended California Polytechnic State University, San Luis Obispo, where she received a Bachelor of Science degree in Nutrition Science in 2018. She then worked as a Nutritionist and Medical Scribe in Sacramento, CA, before moving to Nashville, TN to pursue a Master of Science in Nursing at Vanderbilt University. Annika is a board certified Family Nurse Practitioner through the American Nurses Credentialing Center (ANCC). She aims to provide holistic patient-centered care and incorporates her knowledge of nutrition to empower patients in their own health journey.
In her free time, Annika loves to try out new healthy recipes and spend time outdoors with her friends and family.
Cambria Mason, P.A.-C
Cambria grew up in the Sierras and always knew she wanted to return to her roots. Cambria received a Biology degree with a pre-med emphasis from St. Mary's College of California. Then she started working in an ambulance in the bay area for a few years before pursuing her Master's degree in Physician Assistant Studies from Lincoln Memorial University in TN. After rotations in Florida and Texas she returned to California and has 2 years of Family Medicine experience. Cambria is a board-certified Physician Assistant in the state of California. Cambria's passion is to educate patients about their health. With education as the foundation, Cambria hopes to nurture a strong patient provider relationship and have patients feel heard and have an active role on their care team.
Savannah Schaffer, P.A.-C
Savannah is a dedicated Physician Assistant with a passion for preventative care and promoting health at all stages of life. Savannah’s inspiration to study medicine was sparked by her father’s stories and experiences as a physician shared at the dinner table. These stories, along with her parents’ emphasis on health, wellness and physical activity, fueled a lifelong dedication and interest in healthy living.
Savannah graduated from the University of California Davis Physician Assistant program and holds a Bachelor of Science degree in Dietetics from the University of Florida. Prior to becoming a PA, she completed a dietetic internship and worked for several years as a registered dietitian specializing in nutrition support and critical illness.
At Healthy Living Primary Care, Savannah focuses on building meaningful relationships with her patients and providing personalized, evidence-based care. She takes pride in fostering a collaborative environment where patients are empowered to take an active role…
Rozina Omidi, P.A.-C
Rozina began practicing medicine as a midwife in Iran. She served there for about 8 years before getting married and making the decision to come to the United States. While she loved her time as a midwife she soon discovered the possibilities available to her as a Physician Assistant. She went back to UC Davis for her new license and graduated in 2020.
She started working in Internal Medicine and quickly realized that she loved being able to offer her patients a higher level of care. She believes that the first step to good health is preventative care and educating her patients about their conditions. Her goal is to team up with her patients to create an open dialog that will allow her to intimately care for them in every way. She truly loves her patients and feels their trust and confidence in her.
After her 2 years with Internal…
Sabina Sampath, P.A.-C
Sabina completed her Doctor of Medicine degree from University of Mumbai, India in the year 2000. She practiced medicine for a couple of years in India before she moved to Sacramento, CA after her wedlock. In the US, to maintain a balance between work and family, she pursued Physician Assistant program at Stanford School of Medicine and graduated in 2013. Since then she has been working as PA catering to the needs of her patients, local to Sacramento, CA.
Sabina is passionate about serving the community through her medical career, caring for patient’s health and providing a healthy lifestyle solution for all. She believes that physicians and patients need to work together to pursue care that improves health and minimize the intake of medication as needed. She likes to interact with patients and would like to build a long-term healthy relationship with the patients.
Sabina enjoys baking and trying out…
Lauren Shaw, PA-C
Lauren is a board-certified Physician Assistant from Northern California. She received a Bachelor of Science degree in Biology from Grand Canyon University in Phoenix, Arizona, and earned a Master of Health Services in Physician Assistant Studies at the University of California, Davis. Prior to PA school, Lauren worked for three years as a medical scribe in family medicine and pediatrics where she developed her passion for primary care. She is committed to evidence-based medicine and delivering high-quality, patient-centered care, with a focus on preventive care, patient education, and shared decision-making. Outside of work, Lauren enjoys spending time with friends and family, being outdoors, hiking, dancing, reading, snowboarding, and playing pickleball.
Daniel Borisov, PA-C
Daniel is a board-certified Physician Assistant in the state of California. He earned his Bachelor of Science in Neurology, Physiology, and Behavior from the University of California, Davis, followed by a Master of Medical Science from North Greenville University in South Carolina. He also holds a minor in history from UC Davis. He developed a compassionate approach to caring for patients and the desire to build meaningful therapeutic relationships while working in emergency medical services for over seven years. He believes that nutrition, physical activity, stress management, and a healthy environment form the foundation of wellness and strives to educate and care for patients with dignity, shared decision making, and individualized care. Outside of the clinic, Daniel enjoys spending time with his family and friends, often outdoors hiking along the coast, backpacking in the Sierra Nevada, and going on road trips. He enjoys tutoring science and teaching apologetics, and he…
Our Care Team
Our Behavioral Health Team
Christopher Fernandes, MS, LMFT
Christopher is a registered Licensed Marriage and Family Therapist (LMFT #157101). He holds a Master's in Psychology from California Polytechnic State University (Cal Poly). His clinical experience includes providing psychotherapy at SLO Counseling Services at Cal Poly, the Wellness Center at Atascadero High School, and private practices such as Aronsen Counseling Services and Coast Therapy Associates.
He uses a client-centered, humanistic approach to help clients uncover their inner strengths, embrace their authentic selves, cultivate meaningful relationships, and develop a deep sense of well-being. His therapeutic style integrates existential, humanistic, attachment-based, mindfulness-based, cognitive, behavioral, and gestalt techniques. He collaborates with clients to provide dynamic support tailored to their individual needs and goals. Known for his gentle, non-pathologizing, and compassionate approach, he fosters a safe and supportive environment for his clients.
He works with a variety of mental health symptoms, diagnoses, and life stressors—including anxiety, social anxiety, OCD, panic attacks, depression, trauma,…
Terra Schmid, LMFT
Terra Schmid is a licensed Marriage and Family Therapist. She has worked in mental/behavioral health for over ten years. She has also worked with a diverse population, with a wide range of ethnic, social, economic, and family backgrounds. She has extensive experience working with children, teens, couples, and families providing parental support when needed and helping to nurture those relationships. She is trained in The Gottman Method and EFT (Emotional Focused Couples Therapy). She has facilitated classes addressing Domestic Violence, Anger management, and Child Endangerment.
Her approach in therapy is to offer a compassionate and non-judgmental atmosphere where you can feel safe to be YOU. She works with a variety of mental health symptoms, life stressors, and diagnoses. Stress, anxiety, depression, grief/loss, family/relational difficulties, and trauma. She incorporates art therapy into her work and uses other experiential type modalities as well.
As a therapist she has also studied integrative medicine…
Alexandra Thompson, MA, AMFT
Alex is a registered Associate Marriage and Family Therapist (AMFT #137606) under clinical supervision of Terra Schmid (LMFT #113940). She holds a BA in Anthropology from St Mary’s College and a MA in Psychology from Brandman University. With over 5 years’ experience in the field, she is honored to have supported hundreds of folks of different developmental stages and identities on their paths. She also previously served on the board of Sacramento CAMFT as Program Co-Chair. She approaches therapy from a humanistic perspective, believing that we are all worthy of dignity, love, and fulfillment in life. Reaching out for support takes courage! Life can be weird, overwhelming, beautiful, exhausting, and confusing… sometimes all before lunch. If you’re feeling stuck, anxious, burned out, heartbroken, or just not like yourself lately, you’re in the right place. Her approach is warm, collaborative, and down-to-earth. She blends evidence-based practice with authenticity, curiosity, and humor,…
Tim Walrod, PMHNP-BC
Tim Walrod is a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Walden University. He brings over eight years of nursing experience working with individuals across the lifespan—from adolescents to older adults. Tim is passionate about providing trauma-informed, compassionate, and patient-centered care. He helps clients manage conditions such as depression, anxiety, mood disorders, schizophrenia, and personality disorders. His approach focuses on understanding the “why” behind behaviors and building a trusting therapeutic relationship where patients feel safe and heard. Committed to holistic wellness, Tim collaborates with patients on personalized treatment plans that may include both medication management and lifestyle interventions—always prioritizing safety, satisfaction, and autonomy.
Our Care Team
Our Weight Management Team
Kimberly Brown
My personal health journey started 10 years ago when my son was diagnosed with life-threatening food allergies. Immediately, I had to start reading food labels in order to ensure that what we were giving him was safe. This process opened up a whole new world to me. I started to question ingredients that I couldn't pronounce and that I didn’t think should be in the food we were consuming. I have spent years researching and learning about nutrition and changing the way our family eats. Sharing my knowledge and research about health, nutrition and wellness is a life passion. There is so much information available to us and my goal is to make it as simple and user-friendly as I can for my clients. From pantry clean outs, mapping out a basic exercise plan, walking one through the grocery store, cooking demonstrations and strategizing ways to relieve stress, I take…
Christine Franco
Christine earned her Bachelor's Degree in Clinical Nutrition from the University of California, Davis. Her fascination with the field began in high school when a family member was diagnosed with pre-diabetes. Driven by a desire to understand the condition, she began researching the topic and quickly fell in love with the science and beauty of how food impacts our bodies. This initial curiosity blossomed into a passion, leading her to a fulfilling career in dietetics.
Christine embraces a holistic approach to nourishment, understanding that wellness encompasses mental, physical, emotional, and social well-being. Committed to her patients’ progress, she actively addresses challenges such as cost, time management, sustainability, taste, and food security that may hinder their journey toward their goals. Celebrating each achievement along the way, she passionately advocates for her patients' successes at every stage of their journey.
Graciela Franco
Graciela was born and raised here in Sacramento and she earned her bachelor’s degree in Family and Consumer Sciences with a concentration in Food and Nutrition from our local university Sac State in 2016. Her love and passion for food and nutrition was deep rooted during her upbringing, specifically cooking meals with her mother, and since then she has developed a passion for food and nutrition. Her philosophy is eating to feed the body for fuel and cooking to feed the soul.
Once she graduated, she gained an extensive background in nutrition. She began her journey into the field, travelled with her philosophy to the East Coast and now back to her hometown. Her journey into the medical field began with a strong desire to understand how food affects the human body and its connection to disease prevention and treatment. Graciela has a deep passion for integrating nutrition and…
Madeline Dykstra
Madeline's passion for nutrition began as a personal journey when several of her family members were diagnosed with chronic health conditions. At the time, she was surprised to hear that nutrition was not considered an important part of their treatment plans. That experience sparked a deep curiosity in her and led to extensive research into how food impacts the body. She discovered the powerful connection between nutrition and healing, and became committed to understanding how food can be used as medicine. Since then, she's dedicated herself to learning how intentional, nutrient-rich choices can support wellness, prevent disease, and empower individuals to take control of their health through what they eat. With a holistic, integrative-centered mindset, she enjoys helping clients create sustainable, long-term habits by focusing on mindful eating and building a deeper awareness of how food affects their bodies. Teaching others how to properly read ingredients lists, nutrition labels…
Our Care Team
Administrative
Tammy
PRACTICE MANAGER
Karen
OFFICE MANAGER