This Grilled Lemon Herb Chicken with Asparagus is a flavorful, protein-packed dish that’s perfect for a weight loss diet. The zesty lemon and fresh herbs add a burst of flavor to the lean chicken, making it incredibly tasty and satisfying. The chicken is marinated in a mixture of freshly squeezed lemon juice, minced garlic, chopped parsley, thyme, and rosemary, which not only enhances the flavor but also keeps the chicken moist and tender when grilled. As the chicken grills, the marinade caramelizes slightly, giving the chicken a delicious, slightly crispy exterior.
Paired with the chicken is a generous serving of fresh asparagus, a vegetable known for its numerous health benefits. Asparagus is a low-calorie, nutrient-dense vegetable that provides a healthy dose of vitamins A, C, E, and K, as well as essential minerals like folate and iron. When grilled, asparagus develops a lovely char and retains its crisp-tender texture, making it a perfect companion to the succulent grilled chicken.
This dish is quick and easy to prepare, making it ideal for busy weeknights or a simple, healthy weekend meal. The combination of lean protein from the chicken and the nutrient-rich asparagus makes it a balanced, nutritious meal that’s both delicious and satisfying. Additionally, the bright flavors of lemon and fresh herbs elevate this dish, proving that healthy eating doesn’t have to be bland or boring. Whether you’re looking to lose weight or simply enjoy a wholesome, flavorful meal, this Grilled Lemon Herb Chicken with Asparagus is an excellent choice that will leave you feeling nourished and delighted.
Grilled Lemon Herb Chicken with Asparagus
Equipment
- Small bowl for mixing marinade
- Grill for cooking chicken and asparagus
- Knife and cutting board for chopping ingredients
- Measuring cups and spoons for measuring ingredients
- Tongs for turning chicken and asparagus
Ingredients
- 4 boneless skinless chicken breasts
- 1 bunch asparagus trimmed
- 3 tablespoons olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh thyme chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, salt, and pepper.
- Place the chicken breasts in a shallow dish and pour half of the lemon herb marinade over them. Let marinate for at least 15 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken breasts for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Remove from the grill and let rest for 5 minutes.
- While the chicken is grilling, toss the asparagus with the remaining lemon herb marinade.
- Grill the asparagus for 3-4 minutes, turning occasionally, until tender and slightly charred.
- Serve the grilled chicken with the asparagus and lemon wedges on the side.
- Enjoy your healthy and flavorful meal!
Notes
- You can add other fresh herbs like rosemary or basil for additional flavor.
- For a different vegetable, try grilling zucchini or bell peppers.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
