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Baked Cod with Lemon and Herbs

This Baked Cod with Lemon and Herbs is a light and delicious dish, making it perfect for those on a weight loss diet. The cod fillets are flaky and tender, seasoned with a delightful blend of fresh herbs and zesty lemon, which infuses the fish with vibrant flavors. The baking process ensures the cod retains its moisture while developing a subtle golden crust. When paired with a side of roasted vegetables, this meal becomes not only nutritious but also incredibly satisfying. The roasted vegetables add a hearty, wholesome component, offering a variety of textures and tastes that complement the delicate fish perfectly. This dish is a fantastic way to enjoy a flavorful, balanced meal that supports your dietary goals without sacrificing taste or satisfaction. Whether you are aiming to shed some pounds or simply want a healthy, delicious dinner option, this Baked Cod with Lemon and Herbs is an excellent choice that will leave you feeling full and nourished.

Baked Cod with Lemon and Herbs

This Baked Cod with Lemon and Herbs is a light and delicious dish perfect for a weight loss diet. The flaky cod fillets are seasoned with fresh herbs and lemon, then baked to perfection. Served with a side of roasted vegetables, this meal is both satisfying and nutritious.
Prep Time 10 minutes
Cook Time 20 minutes
Cuisine Mediterranean
Servings 4
Calories 220 kcal

Equipment

  • Small bowl for mixing marinade
  • Baking dish for cooking cod
  • Knife and cutting board for chopping ingredients
  • Measuring cups and spoons for measuring ingredients

Ingredients
  

  • 4 cod fillets about 6 ounces each
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • Salt and pepper to taste
  • 1 lemon sliced for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and pepper.
  • Place the cod fillets in a baking dish and pour the lemon herb mixture over them, ensuring they are well coated.
  • Arrange the lemon slices around the cod fillets.
  • Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
  • Serve the baked cod with your favorite roasted vegetables.
  • Enjoy your light and flavorful meal!

Notes

  • You can substitute the cod with other white fish like haddock or tilapia.
  • Add a side of quinoa or brown rice for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.