Baked Cod with Lemon Herb Quinoa and Steamed Broccoli

Baked Cod with Lemon Herb Quinoa and Steamed Broccoli

In this tantalizing recipe, we explore a delightful combination of flavors and textures that not only satisfy your taste buds but also support your health goals. Our Baked Cod with Lemon Herb Quinoa and Steamed Broccoli offers a perfect blend of protein-packed cod, zesty quinoa infused with lemon and herbs, and vibrant steamed broccoli.

This culinary masterpiece is not only delicious but also easy to prepare, making it an excellent choice for busy weeknights or special occasions. With just 15 minutes of prep time and 20 minutes of cooking, you can have a wholesome and nutritious meal on the table in no time.

The baked cod is seasoned to perfection with garlic, lemon zest, and dried thyme, creating a melt-in-your-mouth experience with every bite. Paired with the refreshing flavors of lemon herb quinoa, cooked to fluffy perfection, and tender steamed broccoli, this dish provides a well-rounded and satisfying dining experience.

Whether you’re aiming to support your weight loss journey or simply seeking a wholesome and flavorful meal, our Baked Cod with Lemon Herb Quinoa and Steamed Broccoli recipe is sure to become a favorite in your kitchen. It’s a testament to the fact that healthy eating can be both delicious and rewarding.

Baked Cod with Lemon Herb Quinoa and Steamed Broccoli

Treat yourself to a delicious and healthy dinner with this Baked Cod with Lemon Herb Quinoa and Steamed Broccoli recipe. With flaky cod fillets, flavorful quinoa, and nutritious broccoli, this dish is perfect for supporting your weight loss journey while satisfying your taste buds.

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Prep Time 15 minutes mins

Cook Time 18 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 300 kcal

Equipment

• 1 Baking sheet
• 1 Small bowl for mixing marinade
• 1 Whisk for combining ingredients
• 1 Medium saucepan for cooking quinoa
• 1 Fork for fluffing quinoa
• 1 Steamer basket or pot with lid for steaming broccoli
• 1 Serving plates or bowls
• 1 Lemon wedges for garnish

Ingredients

  

• 4 cod fillets (about 6 ounces each)
• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1 tbsp dried thyme
• Salt and pepper to taste
• Lemon wedges for serving
• 1 cup quinoa rinsed
• 2 cups  water or vegetable broth
• 2 tbsp lemon juice fresh
• 1 tbsp  lemon zest
• 2 tbsp  parsley fresh & chopped
• Salt and pepper to taste
• 1 head broccoli cut into florets
• Salt and pepper to taste

Instructions

 

• 1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  2. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried thyme, salt, and pepper.

  3. Place the cod fillets on the prepared baking sheet. Brush the olive oil mixture over the cod fillets, coating them evenly.

  4. Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

  5. While the cod is baking, prepare the quinoa. In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and stir in lemon juice, lemon zest, chopped parsley, salt, and pepper.

  6. Steam the broccoli florets until tender, about 5-7 minutes.

  7. Serve the baked cod with lemon herb quinoa and steamed broccoli. Garnish with lemon wedges for an extra burst of flavor.

Notes

• You can substitute cod with other white fish like halibut or tilapia if desired.
• Feel free to add additional herbs or spices to the quinoa for extra flavor.
• This meal is rich in protein, fiber, vitamins, and minerals, making it a nutritious option for anyone focusing on weight loss.