Baked Cod with Lemon and Herbs
This Baked Cod with Lemon and Herbs is a light and delicious dish perfect for a weight loss diet. The flaky cod fillets are seasoned with fresh herbs and lemon, then baked to perfection. Served with a side of roasted vegetables, this meal is both satisfying and nutritious.
Equipment
- Small bowl for mixing marinade
- Baking dish for cooking cod
- Knife and cutting board for chopping ingredients
- Measuring cups and spoons for measuring ingredients
Ingredients
- 4 cod fillets about 6 ounces each
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh dill chopped
- Salt and pepper to taste
- 1 lemon sliced for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and pepper.
- Place the cod fillets in a baking dish and pour the lemon herb mixture over them, ensuring they are well coated.
- Arrange the lemon slices around the cod fillets.
- Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve the baked cod with your favorite roasted vegetables.
- Enjoy your light and flavorful meal!
Notes
- You can substitute the cod with other white fish like haddock or tilapia.
- Add a side of quinoa or brown rice for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.