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Grilled Turkey and Vegetable Skewers

These Grilled Turkey and Vegetable Skewers are a light and delicious option for a summer barbecue. Lean turkey breast and fresh vegetables are marinated in a flavorful blend of herbs and spices, then grilled to perfection. The marinade infuses the turkey and vegetables with a burst of savory flavors, making each bite delightful. The skewers are easy to prepare, making them a great choice for both casual weeknight dinners and weekend gatherings.

This low-calorie, high-protein dish is perfect for those looking to enjoy a healthy barbecue meal. The turkey provides a lean source of protein, while the colorful array of vegetables offers a variety of vitamins and minerals, contributing to a balanced and nutritious meal. Additionally, grilling the skewers adds a smoky flavor and a beautiful char that enhances the overall taste.

Serve these skewers with a side of your favorite whole grains, like quinoa or brown rice, to create a complete and satisfying meal. Whether you’re hosting a barbecue party or simply enjoying a summer dinner with family, these Grilled Turkey and Vegetable Skewers are sure to be a hit. They offer a healthy, flavorful alternative to traditional barbecue options, making it easier to stick to your dietary goals without compromising on taste.

Grilled Turkey and Vegetable Skewers

These Grilled Turkey and Vegetable Skewers are a light and delicious option for a summer barbecue. Lean turkey breast and fresh vegetables are marinated in a flavorful blend of herbs and spices, then grilled to perfection. This low-calorie, high-protein dish is perfect for those looking to enjoy a healthy barbecue meal.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Servings 4
Calories 252 kcal

Equipment

  • Large bowl for marinating
  • Skewers for grilling
  • Grill for cooking
  • Knife and cutting board for chopping ingredients
  • Measuring cups and spoons for measuring ingredients
  • Tongs for turning skewers

Ingredients
  

  • 1 pound turkey breast cut into 1-inch cubes
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 1 zucchini sliced into rounds
  • 1 red onion cut into wedges
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions
 

  • In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, smoked paprika, salt, and pepper.
  • Add the cubed turkey breast and vegetables to the bowl, tossing to coat evenly with the marinade. Cover and refrigerate for at least 30 minutes.
  • Preheat the grill to medium-high heat.
  • Thread the marinated turkey and vegetables onto skewers, alternating pieces.
  • Grill the skewers for 10-15 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender and slightly charred.
  • Serve the skewers hot, and enjoy a healthy and flavorful barbecue meal!

Notes

  • You can use other vegetables like cherry tomatoes, mushrooms, or asparagus for variety.
  • For a different flavor, try marinating the turkey and vegetables in a low-sodium soy sauce or balsamic vinegar.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and can be enjoyed cold or reheated.