Grilled Turkey and Vegetable Skewers
These Grilled Turkey and Vegetable Skewers are a light and delicious option for a summer barbecue. Lean turkey breast and fresh vegetables are marinated in a flavorful blend of herbs and spices, then grilled to perfection. This low-calorie, high-protein dish is perfect for those looking to enjoy a healthy barbecue meal.
Equipment
- Large bowl for marinating
- Skewers for grilling
- Grill for cooking
- Knife and cutting board for chopping ingredients
- Measuring cups and spoons for measuring ingredients
- Tongs for turning skewers
Ingredients
- 1 pound turkey breast cut into 1-inch cubes
- 1 red bell pepper cut into 1-inch pieces
- 1 yellow bell pepper cut into 1-inch pieces
- 1 zucchini sliced into rounds
- 1 red onion cut into wedges
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, smoked paprika, salt, and pepper.
- Add the cubed turkey breast and vegetables to the bowl, tossing to coat evenly with the marinade. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated turkey and vegetables onto skewers, alternating pieces.
- Grill the skewers for 10-15 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender and slightly charred.
- Serve the skewers hot, and enjoy a healthy and flavorful barbecue meal!
Notes
- You can use other vegetables like cherry tomatoes, mushrooms, or asparagus for variety.
- For a different flavor, try marinating the turkey and vegetables in a low-sodium soy sauce or balsamic vinegar.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and can be enjoyed cold or reheated.