Chicken, Spinach, and Feta Wraps

This chicken, spinach, and feta wrap recipe is a delightful and convenient option for a quick and healthy meal. By leveraging the ease of rotisserie chicken, you can significantly cut down on prep time without sacrificing flavor or nutrition. The succulent, shredded chicken pairs perfectly with fresh spinach leaves, creating a refreshing and nutritious base for the wrap. The addition of crumbled feta cheese introduces a creamy, tangy element that complements the savory chicken and the earthiness of the spinach.

The real star of this recipe, however, is the sun-dried tomatoes. Their intense, slightly sweet flavor adds a burst of umami that elevates the entire dish. Combined with a simple yet delicious homemade dressing made from Greek yogurt, olive oil, lemon juice, and minced garlic, these ingredients come together to form a harmonious blend of tastes and textures.

This recipe is versatile and adaptable. If you have leftover cooked chicken, it works just as well, making it a great way to use up what’s in your fridge. The wraps are easy to assemble and can be prepared in advance, making them perfect for meal prep, quick lunches, or dinners on busy nights. Not only are they delicious, but they are also packed with protein, fiber, and essential nutrients, ensuring a balanced and satisfying meal. Whether you’re looking for a speedy dinner solution or a nutritious lunch option, these chicken, spinach, and feta wraps are sure to become a favorite in your culinary repertoire.

Chicken, Spinach & Feta Wraps

This chicken, spinach, and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. Whisk together the easy dressing, toss with the chicken, add spinach, and wrap it all together for a delicious lunch or dinner. Using rotisserie chicken speeds up the process, but you can also reach for this recipe if you have leftover cooked chicken on hand.

Print Recipe Pin Recipe

Prep Time 15

Cuisine Mediterranean

Servings 4

Calories 350 kcal

Equipment

Small bowl for whisking dressing
Large bowl for mixing chicken filling
Measuring cups and spoons for measuring ingredients
Spoon for spreading filling
Foil for wrapping (optional)

Ingredients

2 cups shredded rotisserie chicken
2 cups fresh spinach leaves
1/2 cup crumbled feta cheese
1/4 cup sun-dried tomatoes chopped
4 whole-wheat tortillas
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper to make the dressing.
In a large bowl, combine the shredded rotisserie chicken, chopped sun-dried tomatoes, and crumbled feta cheese. Pour the dressing over the mixture and toss to combine.
Lay out the whole-wheat tortillas on a clean surface. Place an even amount of fresh spinach leaves in the center of each tortilla.
Spoon the chicken mixture over the spinach leaves, dividing it evenly among the tortillas.
Fold in the sides of each tortilla and then roll them up tightly to form wraps.
Serve the wraps immediately or wrap them in foil for a convenient on-the-go meal. Enjoy!

Notes

You can add other fresh vegetables like sliced cucumbers or bell peppers for extra crunch.
For a gluten-free option, use gluten-free tortillas.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Chicken, Spinach, and Feta Wraps