Is your significant other overweight? Are you trying to form a plan to help them lose weight (with or without them knowing it)? I have some suggestions:
The main suggestion, I hate to say it, is the one nobody wants to hear. In order for them to change their eating habits, you will most likely have to…
Alcohol is a major challenge for most people trying to lose weight, especially during the holidays. With all the parties and celebrations going on, alcohol is definitely more prevalent and consumed more frequently during the holidays. It can completely sabotage your diet if not consumed in moderation and with careful choices that keep calories low.…
At a very young age my parents taught me not to gossip. I must admit I think it's something we all struggle with at some point in our lives, whether we're speaking it or just listening to it. Over the years I've come to realize that gossip has been given a bad rap! Have you…
I ran into this company called PillPack. They deliver your prescriptions to your door. But they are not just another online pharmacy. They don't deliver your medication in traditional bottles. Instead, they deliver all your daily medications, combined, in individual packages. Just tear open the package and take all the pills inside. Done! No…