Lemon Garlic Baked Salmon with Roasted Asparagus

Are you looking for a mouthwatering dish that’s both healthy and satisfying? Look no further than our Lemon Garlic Baked Salmon with Roasted Asparagus recipe! This delightful dish is not only packed with flavor but also loaded with essential nutrients to support your well-being.

In just under 30 minutes, you can treat yourself to a restaurant-quality meal right in the comfort of your kitchen. With simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or weekend gatherings.

With each serving clocking in at just 300 calories and boasting 28 grams of protein, this Lemon Garlic Baked Salmon with Roasted Asparagus is a fantastic option for anyone watching their waistline without sacrificing flavor.

So why wait? Treat yourself to this delightful recipe today and discover just how delicious healthy eating can be!

Lemon Garlic Baked Salmon with Roasted Asparagus

Delight your taste buds and support your weight loss goals with this flavorful and nutritious Lemon Garlic Baked Salmon with Roasted Asparagus recipe. Packed with protein and essential nutrients, it's a satisfying dish that's easy to prepare and perfect for anyone looking to shed a few pounds.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 300 kcal

Equipment

• 1 Baking sheet for roasting the salmon fillets and asparagus in the oven.
• 1 Parchment paper or olive oil for greasing the baking sheet: to prevent sticking and ease cleanup.
• 1 Small bowl for mixing the lemon garlic sauce.
• 1 Whisk or spoon: for combining the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper to make the sauce.
• 1 Brush: for evenly coating the salmon fillets with the lemon garlic sauce.
• 1 Oven: for baking the salmon and asparagus.
• 1 Fork for checking the doneness of the salmon.
• 1 Serving dish: for presenting the cooked lemon garlic baked salmon with roasted asparagus.

Ingredients

  

• 4 salmon fillets (about 4-6 ounces each)
• 1 bunch asparagus, woody ends trimmed
• 2 tbsp olive oil
• 4 cloves, garlic, minced
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

 

• 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  2. Place the salmon fillets on one side of the prepared baking sheet, leaving space for the asparagus.

  3. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.

  4. Brush the lemon garlic mixture over the salmon fillets, coating them evenly.

  5. Arrange the trimmed asparagus spears on the other side of the baking sheet. Drizzle with a little olive oil and season with salt and pepper.

  6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet still crisp.

  7. Once cooked, remove the baking sheet from the oven. Serve the lemon garlic baked salmon alongside the roasted asparagus.

  8. Garnish with fresh parsley, if desired, before serving.

Notes

• Feel free to add your favorite herbs and spices to customize the flavor of the dish.
• Serve this lemon garlic baked salmon with a side of quinoa or a leafy green salad for a complete and satisfying meal.
• Make sure to choose fresh, high-quality salmon for the best taste and texture.