Archive for the Weight Loss Category

Is Ketogenic Good?

Is Ketogenic Good?

Hey Guys, Becca here, I have had a lot of questions this summer on the very popular Ketogenic diet. So what is all the hype about this diet anyways? This article written just few years ago really digs into the science and mechanisms behind the Ketogenic Diet […]

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Nutritious, Yet Nutritious Recipes with Pumpkin

Nutritious, Yet Nutritious Recipes with Pumpkin

We live in a world where the entire fall season revolves around a fine blend of artificial pumpkin flavoring paired with nutmeg and clove. Although delicious, that pumpkin spice ice cream and cookies are loaded with sugar and unneeded calories. If you still long for the spice […]

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Eating and drinking through France

Eating and drinking through France

I recently returned from an 18 day vacation travelling through France (a belated honeymoon) and it made me think a lot about the comparisons between diet and exercise here in the states versus how I saw it in France so I thought I would share those thoughts […]

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Comparing Weigh-Ins

Comparing Weigh-Ins

I cannot count the amount of times I have heard a patient say “That’s not what my scale says!” after weighing in at the office. I have heard people say all kinds of things to explain to me why the number on the scale is different than […]

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Weight loss tips

Weight loss tips

Here at Dr. Liu’s office we have many weight loss program options available, but I also get a lot of patients who just want some general tips so they can try to lose weight on their own.  These are the tips I usually suggest to those people: […]

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Your Nutritionist, Mischa

Your Nutritionist, Mischa

Hi everyone!  I am Mischa Travis, the Nutritionist at Dr. Liu’s office. I absolutely love working here and doing what I do. I will be posting blogs on Dr. Liu’s website on a weekly basis.  There are many things on my mind that I wanted to share […]

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TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

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TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

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TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

Read more

Introducing Richard

Introducing Richard

Hello! I am Richard Hill, a successful patient of the Dr. Joy Liu Weight Clinic. I’ll be sharing some of the tools I have been using to keep on track. Weight loss is not easy! Most of us have tried many times to get our weight under […]

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