Wellness & Nutrition

Courtesy

Courtesy

    Another act of kindness that has stuck in my mind for about a year happened on an afternoon when we were particularly busy.  We had an emergency patient arrive that needed attention. Loran Killar, one of our PA’s, happened to be handling the situation that day.  At […]

Read more

Compassion

Compassion

I have the lucky advantage of being able to sit at the front desk in Dr Liu’s office.  From here I get to greet each patient as they walk through the door, as well as see all the “behind the scenes” action of the doctors, PA’s, and […]

Read more

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

Read more

Prescriptions Made Easy – Pill Pack

Prescriptions Made Easy – Pill Pack

  I ran into this company called PillPack.   They deliver your prescriptions to your door.  But they are not just another online pharmacy.  They don’t deliver your medication in traditional bottles.  Instead, they deliver all your daily medications, combined, in individual packages.  Just tear open the […]

Read more

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

Read more

Calorie Planning with Myfitnesspal.com weight loss tools

Calorie Planning with Myfitnesspal.com weight loss tools

Hello!  This is Richard Hill, back with some dieting tips. Dieting is hard if you don’t know what foods cost your diet.  Myfitnesspal.com has some tools to help you understand the diet cost of many foods.  Everyone knows that salad is a great diet food.  You can […]

Read more

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

Read more

Introducing Richard

Introducing Richard

Hello! I am Richard Hill, a successful patient of the Dr. Joy Liu Weight Clinic. I’ll be sharing some of the tools I have been using to keep on track. Weight loss is not easy! Most of us have tried many times to get our weight under […]

Read more

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey!

TGIF – Don’t Eat That Honey! is our weekly Friday feature that recommends what NOT to eat when you dine out on the weekend.  The temptation is greatest on the weekend.  Whether you are losing weight on your own or have joined our weight loss program, “rewarding” yourself after […]

Read more