Wellness & Nutrition

Nutritious, Yet Nutritious Recipes with Pumpkin

Nutritious, Yet Nutritious Recipes with Pumpkin

We live in a world where the entire fall season revolves around a fine blend of artificial pumpkin flavoring paired with nutmeg and clove. Although delicious, that pumpkin spice ice cream and cookies are loaded with sugar and unneeded calories. If you still long for the spice […]

Read more

What Makes Our Weight Clinic Unique

What Makes Our Weight Clinic Unique

I am very grateful to work where I feel I can make a difference in the best way I know how: Weight loss and Nutrition. Here at Dr. Liu’s Weight Clinic, I feel like I really have the opportunity to help people, and nutrition is my passion […]

Read more

Eating and drinking through France

Eating and drinking through France

I recently returned from an 18 day vacation travelling through France (a belated honeymoon) and it made me think a lot about the comparisons between diet and exercise here in the states versus how I saw it in France so I thought I would share those thoughts […]

Read more

In Loving Memory Of Maggie

In Loving Memory Of Maggie

It is with heavy hearts that we wish to inform our patients that our sweet Maggie was killed in a motorcycle accident early Monday morning, 9-26-16. All of you who had the pleasure of meeting Maggie will remember what a kind and fun girl she was. She […]

Read more

Comparing Weigh-Ins

Comparing Weigh-Ins

I cannot count the amount of times I have heard a patient say “That’s not what my scale says!” after weighing in at the office. I have heard people say all kinds of things to explain to me why the number on the scale is different than […]

Read more

Weight loss tips

Weight loss tips

Here at Dr. Liu’s office we have many weight loss program options available, but I also get a lot of patients who just want some general tips so they can try to lose weight on their own.  These are the tips I usually suggest to those people: […]

Read more

Your Nutritionist, Mischa

Your Nutritionist, Mischa

Hi everyone!  I am Mischa Travis, the Nutritionist at Dr. Liu’s office. I absolutely love working here and doing what I do. I will be posting blogs on Dr. Liu’s website on a weekly basis.  There are many things on my mind that I wanted to share […]

Read more

Psssst….have you heard the latest?!!

Psssst….have you heard the latest?!!

  At a very young age my parents taught me not to gossip.  I must admit I think it’s something we all struggle with at some point in our lives, whether we’re speaking it or just listening to it. Over the years I’ve come to realize that […]

Read more

Open Letter – From Samantha Liu

Open Letter – From Samantha Liu

My 8-year-old daughter wrote this letter to help raise money for Relay For Life. I wanted to share this with everybody.  I am proud of her for her enthusiasm and boundless energy doing fundraising every night, after completing her homework.  And it’s been a wonderful dinner table conversation about […]

Read more

Above and Beyond!

Today I witnessed another reason to talk out loud!  One of our sweet patients was injured recently. She arrived at the office with a few of her loving family members. Unfortunately, she was in so much pain she was unable to get out of the car.  One of the […]

Read more