Wellness & Nutrition

Weight Loss Can Reduce Chronic Pains

Weight Loss Can Reduce Chronic Pains

Hey everyone, Kali here again! For the past six and a half years I have struggled with chronic pain. I had a few surgeries when I was 19 and was left with some pretty bad chronic pain in my head, neck and back area. Chronic pain typically […]

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My Story – Kali

My Story – Kali

  My name is Kali and I am a referral coordinator here at Healthy Living Primary Care. I have been here almost a year. When I first started working here, I had just gotten over a stomach problem that caused me to lose about 30 lbs. I […]

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Green Bean Casserole

Green Bean Casserole

Growing up in my family, every Thanksgiving the table was adorned with the crispy onion-decorated casserole that smelled of comfort and home. Typically, not the friendliest of sides for calorie counting, the Green Bean Casserole has become a staple for a traditional Thanksgiving meal. Today’s recipe, created […]

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Instant Pot, it’s almost Magic

Instant Pot, it’s almost Magic

I am in love.  If you are not familiar with an Instant Pot or the magic it possesses PLEASE keep reading. I have had my world changed with cooking in this little piece of heaven. I say this overall dramatic statement for two reasons. 1. Complete meal […]

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Soup de jour

Soup de jour

    My best memories in college where walking in from the rain to find a large pot of soup on the stove and warm bread in the oven. Having five roommates, soup was a stable because of its affordability and dense flavor. You could feed the […]

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Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles

Hey Everybody, Meatballs have always been a favorite in my house growing up. They were usually covered in sauce and sitting boldly on top of a pile of freshly plated pasta. I am here to tell you that meatballs are still on the table, even when following […]

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Fall is full of flavor

Fall is full of flavor

Fall is in the air! The weather is starting to cool, and the leaves are slowly changing. This is my favorite time of year. Though, it is also the hardest time of year to stick to a diet plan with temptations falling all round. The lovely folks […]

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Leader of the Month

Leader of the Month

I recently asked our top leaders in weight loss to answer a few questions about their weight loss journey to inspire the rest of our dedicated members at Healthy Living’s Weight Clinic. This member has shown time and time again that hard work and dedication pay off. […]

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Is Ketogenic Good?

Is Ketogenic Good?

Hey Guys, Becca here, I have had a lot of questions this summer on the very popular Ketogenic diet. So what is all the hype about this diet anyways? This article written just few years ago really digs into the science and mechanisms behind the Ketogenic Diet […]

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How To Reduce Your Body Fat Percentage Fast

How To Reduce Your Body Fat Percentage Fast

Losing body fat can be tricky. Not only does it require dedication and perseverance, but there are thousands of websites and blogs dedicated to helping people burn fat. As you wade through this mire of information, you’ll probably find a lot of fads and crash diets that likely […]

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