Wellness & Nutrition

Is Ketogenic Good?

Is Ketogenic Good?

Hey Guys, Becca here, I have had a lot of questions this summer on the very popular Ketogenic diet. So what is all the hype about this diet anyways? This article written just few years ago really digs into the science and mechanisms behind the Ketogenic Diet […]

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How To Reduce Your Body Fat Percentage Fast

How To Reduce Your Body Fat Percentage Fast

Losing body fat can be tricky. Not only does it require dedication and perseverance, but there are thousands of websites and blogs dedicated to helping people burn fat. As you wade through this mire of information, you’ll probably find a lot of fads and crash diets that likely […]

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Say Bye-Bye to Your Dad Bod

Say Bye-Bye to Your Dad Bod

Life has a way of getting busier and busier. Job, wife, kids — there just doesn’t seem to be any you-time. And when there is, who wants to bust their butt at the gym? Slowly but surely, you start to develop what’s lovingly referred to as “dad […]

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Wedding Weight Loss: How to Tone Down Your Problem Areas With SculpSure

Wedding Weight Loss: How to Tone Down Your Problem Areas With SculpSure

So many details go into planning your wedding day. The venue, cake, reception, flowers — the list goes on and on. But something that’s on the top of every bride and groom’s to-do list is looking fabulous. You want to look your absolute best on your big […]

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How to Hit Your New Year’s Resolution to Lose Stubborn Fat with SculpSure

How to Hit Your New Year’s Resolution to Lose Stubborn Fat with SculpSure

It’s a new year! And not surprisingly, losing weight ranks as the number one new year’s resolution. Many people begin with the best of intentions — diet, exercise, heathy living. But come February, many of our resolutions fall away. It’s important not to get discouraged! A new […]

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How to Lose Weight Fast for a Vacation with SculpSure

How to Lose Weight Fast for a Vacation with SculpSure

Vacations provide an incredible time to rest, relax, and enjoy the finer things in life. If you’re like most, prepping for a vacation includes attempts to get your body vacation-ready. Crash diets are not the healthiest way to lose weight. They might work, but they leave your […]

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SculpSure Non-Invasive Fat Reduction – 4 Things To Know

SculpSure Non-Invasive Fat Reduction – 4 Things To Know

SculpSure Non-Invasive Laser Technology SculpSure uses laser technology to heat up and kill fat cells.  The laser energy has been fine-tuned to selectively target the fat cells without impacting the skin.  In other words, the laser passes through your skin, without harming it.  This also means that […]

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Healthy Low-Carb Easter Menu

Healthy Low-Carb Easter Menu

Another holiday is coming up!  As with any other holiday, Easter can be a definite challenge to stick to any diet, much less plan an entire menu that is healthy AND other people will enjoy!  To save you the trouble,  I have gone through some recipes and […]

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Eating Out while on a diet: How to order a meal

Eating Out while on a diet: How to order a meal

To many, it may seem very difficult to go out to eat without blowing your diet.  Many of my Weight Clinic patients choose not to eat out because they are afraid it will offset all the hard work of dieting they put in for the week.  Sometimes it’s […]

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Herbal Medicine: Hibiscus

Herbal Medicine: Hibiscus

I went to a really interesting Herbal Medicine class with my mom last weekend!  The instructor showed us and let us taste several different seeds, berries, roots, leaves, bark, and flowers used to remedy all kind of ailments.  She showed us how they can be made into tea, […]

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