Wellness & Nutrition

With the start of a new school year and the end of summer sun, it only seemed appropriate to talk about sleep. Are you getting enough? Do you get excited to pull the covers over your head and get your full 8 hours? Or are you like […]

Ever been worried if a food is truly bad? When working on weight loss, we encourage a balance of whole foods such as fruits, vegetables, and lean proteins. However, getting foods fresh can sometimes present a challenge of using them before they go bad. Making sure we […]

I recently went to a Cross Fit competition as a spectator cheering on my coach as she kicked booty in her 4th event that weekend. It was amazing to see her progression from the last several months of training come to completion that day as she hit […]

Jan. 8, 2019Hi everyone! Kali again. When the staff here got back from our winter break, we were all feeling the effects of all that good holiday food. Well, yesterday we started a friendly weight loss competition here at work! It’s our way to get back into […]

This is Kali’s Weight loss story starting in October of 2018. Her story has inspired many in their own weight loss journey that we wanted to continue to inspire others. These posts are her journey, her struggles, successes, and most importantly, her passion to persevere! December 11,2018: […]

A saying I recently picked up from the book Eat what you Love, Love what you Eat (highly recommend it) has become my motto: Fuel your body 99% of the time, so you can feed your cravings 1% of the time. Both require mindful eating, portion control, […]

Any time someone tells me they are starting a diet or working on weight loss, my first question tends to be “What are you eating?” What can seem a simple question can take a hard turn when we do not know what is in our food choices. […]

We talk about protein as the magical macronutrient that will change your diet and improve your health, but are we over doing it? Ketogenic dieters are focusing their protein needs to 20% of their total calories, for an 1800 calorie meal plan that is 90 grams of […]