Wellness & Nutrition

Expiration dates and Waste

Expiration dates and Waste

Ever been worried if a food is truly bad? When working on weight loss, we encourage a balance of whole foods such as fruits, vegetables, and lean proteins. However, getting foods fresh can sometimes present a challenge of using them before they go bad. Making sure we […]

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Be proud & Persevere

Be proud & Persevere

I recently went to a Cross Fit competition as a spectator cheering on my coach as she kicked booty in her 4th event that weekend. It was amazing to see her progression from the last several months of training come to completion that day as she hit […]

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Kali’s Journey

Kali’s Journey

Jan. 8, 2019Hi everyone! Kali again. When the staff here got back from our winter break, we were all feeling the effects of all that good holiday food. Well, yesterday we started a friendly weight loss competition here at work! It’s our way to get back into […]

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Kali’s Journey

Kali’s Journey

This is Kali’s Weight loss story starting in October of 2018. Her story has inspired many in their own weight loss journey that we wanted to continue to inspire others. These posts are her journey, her struggles, successes, and most importantly, her passion to persevere! December 11,2018: […]

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Grocery Store Tour

Grocery Store Tour
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Feeding vs. Fueling

Feeding vs. Fueling

A saying I recently picked up from the book Eat what you Love, Love what you Eat (highly recommend it) has become my motto: Fuel your body 99% of the time, so you can feed your cravings 1% of the time. Both require mindful eating, portion control, […]

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What’s on the label?

What’s on the label?

Any time someone tells me they are starting a diet or working on weight loss, my first question tends to be “What are you eating?” What can seem a simple question can take a hard turn when we do not know what is in our food choices. […]

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Protein: Myths & Facts

Protein: Myths & Facts

We talk about protein as the magical macronutrient that will change your diet and improve your health, but are we over doing it? Ketogenic dieters are focusing their protein needs to 20% of their total calories, for an 1800 calorie meal plan that is 90 grams of […]

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April is Stress Awareness month

April is Stress Awareness  month

The month of April brings awareness to the effects of stress in our life. We all experience it, that all too common rise in our blood pressure, our hands may sweat, our head pounds, the muscles in our neck and shoulders beginning to ache. Stress is the […]

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Happy & Healthy St. Patties

Happy & Healthy St. Patties

The focus of Saint Patrick’s day tends to be on beer and comfort foods. Let’s bring good heart-healthy food back on the menu. Cooking Light brings us a recipe to raise our water glass to Spring Vegetable Shepherd’s Pie. This wonderful dish focuses on low carbohydrates, lean […]

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