Wellness & Nutrition

Green Bean Casserole

Green Bean Casserole

Growing up in my family, every Thanksgiving the table was adorned with the crispy onion-decorated casserole that smelled of comfort and home. Typically, not the friendliest of sides for calorie counting, the Green Bean Casserole has become a staple for a traditional Thanksgiving meal. Today’s recipe, created […]

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Instant Pot, it’s almost Magic

Instant Pot, it’s almost Magic

I am in love.  If you are not familiar with an Instant Pot or the magic it possesses PLEASE keep reading. I have had my world changed with cooking in this little piece of heaven. I say this overall dramatic statement for two reasons. 1. Complete meal […]

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Soup de jour

Soup de jour

    My best memories in college where walking in from the rain to find a large pot of soup on the stove and warm bread in the oven. Having five roommates, soup was a stable because of its affordability and dense flavor. You could feed the […]

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Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles

Hey Everybody, Meatballs have always been a favorite in my house growing up. They were usually covered in sauce and sitting boldly on top of a pile of freshly plated pasta. I am here to tell you that meatballs are still on the table, even when following […]

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Fall is full of flavor

Fall is full of flavor

Fall is in the air! The weather is starting to cool, and the leaves are slowly changing. This is my favorite time of year. Though, it is also the hardest time of year to stick to a diet plan with temptations falling all round. The lovely folks […]

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Leader of the Month

Leader of the Month

I recently asked our top leaders in weight loss to answer a few questions about their weight loss journey to inspire the rest of our dedicated members at Healthy Living’s Weight Clinic. This member has shown time and time again that hard work and dedication pay off. […]

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Is Ketogenic Good?

Is Ketogenic Good?

Hey Guys, Becca here, I have had a lot of questions this summer on the very popular Ketogenic diet. So what is all the hype about this diet anyways? This article written just few years ago really digs into the science and mechanisms behind the Ketogenic Diet […]

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How To Reduce Your Body Fat Percentage Fast

How To Reduce Your Body Fat Percentage Fast

Losing body fat can be tricky. Not only does it require dedication and perseverance, but there are thousands of websites and blogs dedicated to helping people burn fat. As you wade through this mire of information, you’ll probably find a lot of fads and crash diets that likely […]

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Say Bye-Bye to Your Dad Bod

Say Bye-Bye to Your Dad Bod

Life has a way of getting busier and busier. Job, wife, kids — there just doesn’t seem to be any you-time. And when there is, who wants to bust their butt at the gym? Slowly but surely, you start to develop what’s lovingly referred to as “dad […]

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Wedding Weight Loss: How to Tone Down Your Problem Areas With SculpSure

Wedding Weight Loss: How to Tone Down Your Problem Areas With SculpSure

So many details go into planning your wedding day. The venue, cake, reception, flowers — the list goes on and on. But something that’s on the top of every bride and groom’s to-do list is looking fabulous. You want to look your absolute best on your big […]

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