Wellness & Nutrition

Week 4 of Habits Challenge for Weight loss This brings us to the end of January. One month in and I am feeling my confidence scale go down 2 points. I am tired, hungry, and already not wanting to make my bed in the morning. What is […]

I am sad to admit it but unless it is on the calendar, date night in my house just does not happen. Life happens. Planned and expected dates seem to be the only way we can get a night to ourselves and enjoy it. The exact thing […]

Here we go, week 2 of January Habit Changing Challenge I really love what Joy Mccarthy wrote in her blog Joyous Health 16 Food swaps for a healthier you. “One of the best things you can do to start implementing healthy, sustainable habits is to start by […]

Here at Healthy Living, we encourage you to better yourself through simple daily choices. Simple habits such as keeping a water bottle on your desk to help you increase your hydration, or setting your alarm clock 15 minutes earlier to pack your lunch for work, can help […]

Starting a meal plan can be challenging, and even thinking about it is exhausting. Making sure you have the right tools and tips for success is the first step towards building your confidence and setting your mind at ease. But with so much information out there on […]

The name of a famous salad mix at T.J’s that packs, well a crunch. Full of Brussels spout’s, cabbage, and kale, the salad is full of flavors and nutrients perfect for the winter season. We are all very familiar with the health-praised leafy green known as kale, […]

The Mediterranean region is known for its sea and abundance in nutrient-dense foods. The regions healthy fats, flavorful vegetables, and lean proteins cause it to be known as the healthiest region in the world. The benefits that come from following such a diet include prevention of heart […]