Wellness & Nutrition

Make it a Date!

Make it a Date!

I am sad to admit it but unless it is on the calendar, date night in my house just does not happen. Life happens. Planned and expected dates seem to be the only way we can get a night to ourselves and enjoy it. The exact thing […]

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January Habit Challenge

January Habit Challenge

Here we go, week 2 of January Habit Changing Challenge I really love what Joy Mccarthy wrote in her blog Joyous Health 16 Food swaps for a healthier you. “One of the best things you can do to start implementing healthy, sustainable habits is to start by […]

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Wholesome Challenge for 2019

Wholesome Challenge for 2019

Here at Healthy Living, we encourage you to better yourself through simple daily choices. Simple habits such as keeping a water bottle on your desk to help you increase your hydration, or setting your alarm clock 15 minutes earlier to pack your lunch for work, can help […]

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January Weight Clinic Newsletter

Our upcoming Group Meeting is January 23rd at 5:30 pm There are so many wonderful tools to help us track our calories, log our weight, even monitor our sleep; we have even made cooking convenient with Instant Pots and Air Fryers, but how do we use all […]

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Prep For Success

Prep For Success

Starting a meal plan can be challenging, and even thinking about it is exhausting. Making sure you have the right tools and tips for success is the first step towards building your confidence and setting your mind at ease. But with so much information out there on […]

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Cruciferous Crunch

Cruciferous Crunch

The name of a famous salad mix at T.J’s that packs, well a crunch. Full of Brussels spout’s, cabbage, and kale, the salad is full of flavors and nutrients perfect for the winter season. We are all very familiar with the health-praised leafy green known as kale, […]

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Mediterranean

Mediterranean

The Mediterranean region is known for its sea and abundance in nutrient-dense foods. The regions healthy fats, flavorful vegetables, and lean proteins cause it to be known as the healthiest region in the world. The benefits that come from following such a diet include prevention of heart […]

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Weight Loss Can Reduce Chronic Pains

Weight Loss Can Reduce Chronic Pains

Hey everyone, Kali here again! For the past six and a half years I have struggled with chronic pain. I had a few surgeries when I was 19 and was left with some pretty bad chronic pain in my head, neck and back area. Chronic pain typically […]

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My Story – Kali

My Story – Kali

  My name is Kali and I am a referral coordinator here at Healthy Living Primary Care. I have been here almost a year. When I first started working here, I had just gotten over a stomach problem that caused me to lose about 30 lbs. I […]

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Green Bean Casserole

Green Bean Casserole

Growing up in my family, every Thanksgiving the table was adorned with the crispy onion-decorated casserole that smelled of comfort and home. Typically, not the friendliest of sides for calorie counting, the Green Bean Casserole has become a staple for a traditional Thanksgiving meal. Today’s recipe, created […]

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