Archive for the Health News Category

Weight Clinic Group Meeting

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May is Bike Month

May is Bike Month
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National Awareness Month

National Awareness Month

The National Heart, Lung, and Blood Institute created a wonderful planner to help navigate the DASH eating plan. It is designed for a 1200 calories per day plan, though can be increased based on your individual needs. You can download the planner here and get started this […]

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New Product for Weight Clinic

Through Robard’s meal replacements our patients have been able to confidently and comfortably work on weight loss and healthy eating habits without the stress of finding beneficial snacks. Robard has designed their meal replacement and snack items to be nutritionally dense all the while cutting back on […]

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Hello 2021

Hello 2021

Hi Friends, As we reach the end of 2020, I want to take time and reflect on the highs, the lows, the ways we have changed, and the ways we want to improve in the new year. Let’s address the elephant in the room. COVID-19 has had […]

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“Today’s Dietitian” Healthful Eating for Body and Mind

“Today’s Dietitian” Healthful Eating for Body and Mind

written by University of Texas Health Science Center at Houston Stay-at-home orders from government officials due to the COVID-19 pandemic have forced people to quickly adapt to a new normal, especially when it comes to eating. Restaurant dining rooms are closed, grocery shopping can be challenging, many […]

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“Check up from the neck Up”

“Check up from the neck Up”

In our medically monitored weight loss program we talk a lot about dietary changes to improve health, exercise routines to improve health, hydration, sleep, and shopping habits to improve our overall health. However, I feel like a key aspect of our overall health gets slightly left out. […]

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Healthy Living Newsletter

Healthy Living Newsletter
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Keep the beat: Heart Health Awareness

Keep the beat: Heart Health Awareness

This month is heart health awareness and dedicated to fighting heart disease. Through a healthy diet, exercise routine, and behavior changes, we can fight against heart disease and keep your heart beating. And the fight starts with you! Take a stand against heart disease and join us […]

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Motivation & Media

Motivation & Media

It’s the start of the new year and someone asks you what’s your New Year’s resolution. For most people it’s getting healthy or to lose weight. So, you keep a food journal and start to go to the gym 3 times a week. You scroll through social […]

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