Archive for the Health News Category

Healthy Low-Carb Easter Menu

Healthy Low-Carb Easter Menu

Another holiday is coming up!  As with any other holiday, Easter can be a definite challenge to stick to any diet, much less plan an entire menu that is healthy AND other people will enjoy!  To save you the trouble,  I have gone through some recipes and […]

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Eating Out while on a diet: How to order a meal

Eating Out while on a diet: How to order a meal

To many, it may seem very difficult to go out to eat without blowing your diet.  Many of my Weight Clinic patients choose not to eat out because they are afraid it will offset all the hard work of dieting they put in for the week.  Sometimes it’s […]

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Herbal Medicine: Hibiscus

Herbal Medicine: Hibiscus

I went to a really interesting Herbal Medicine class with my mom last weekend!  The instructor showed us and let us taste several different seeds, berries, roots, leaves, bark, and flowers used to remedy all kind of ailments.  She showed us how they can be made into tea, […]

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Final Office Weigh-In

Final Office Weigh-In

As of today, our Four Week Weight Loss Challenge is  over!  If you remember from our initial Challenge Rules in my first blog (https://healthylivingpc.com/our-office-weight-loss-challenge/), we had four weeks to achieve a 4% weight loss.  Ten people total decided to take the challenge.  We each paid $10 to put in […]

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Healthy (And Flavorful) Cooking Tips

Healthy (And Flavorful) Cooking Tips

  I love cooking and experimenting in the kitchen.  It’s really my favorite hobby and in a weird way, when I feel the most relaxed.  It’s my opportunity to rely on all 5 of my senses as my guide to creating a delicious meal.  I love the feeling […]

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Halo Top Ice Cream

Halo Top Ice Cream

I have been seeing ads all over the internet on this new “healthy” brand of ice cream so I finally decided to give it a try for myself!  The brand name is Halo Top.  They have several flavors of low calorie, high protein, low sugar, low carb […]

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Are Nuts Recommended for Weight Loss?

Are Nuts Recommended for Weight Loss?

In our Weight Clinic, we suggest eating 5-6 times a day, using small low-carb snacks between breakfast, lunch, and dinner to help with weight loss.  This helps keep your metabolism going, gives you energy, and stabilizes your blood sugar throughout the day.  Nuts are one of our […]

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How To Help Your Significant Other Lose Weight

How To Help Your Significant Other Lose Weight

Is your significant other overweight?  Are you trying to form a plan to help them lose weight (with or without them knowing it)?  I have some suggestions: The main suggestion, I hate to say it, is the one nobody wants to hear.  In order for them to change their […]

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Our Office Weight Loss Challenge

Our Office Weight Loss Challenge

  It is the beginning of the New Year, and like most people in this country, I have indulged and over-eaten over the holidays and am ready to whip myself back into shape!  I know the best way for me to do this and stay motivated is […]

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How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

  Many people set weight-loss related resolutions for the New Year but quickly get discouraged and give up within the first month of trying.  How do you avoid giving up on your New Year’s Resolution this year?  Set attainable, realistic goals for yourself! Instead of making a […]

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