Archive for the Health News Category

Cruciferous Crunch

Cruciferous Crunch

The name of a famous salad mix at T.J’s that packs, well a crunch. Full of Brussels spout’s, cabbage, and kale, the salad is full of flavors and nutrients perfect for the winter season. We are all very familiar with the health-praised leafy green known as kale, […]

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Mediterranean

Mediterranean

The Mediterranean region is known for its sea and abundance in nutrient-dense foods. The regions healthy fats, flavorful vegetables, and lean proteins cause it to be known as the healthiest region in the world. The benefits that come from following such a diet include prevention of heart […]

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Green Bean Casserole

Green Bean Casserole

Growing up in my family, every Thanksgiving the table was adorned with the crispy onion-decorated casserole that smelled of comfort and home. Typically, not the friendliest of sides for calorie counting, the Green Bean Casserole has become a staple for a traditional Thanksgiving meal. Today’s recipe, created […]

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Instant Pot, it’s almost Magic

Instant Pot, it’s almost Magic

I am in love.  If you are not familiar with an Instant Pot or the magic it possesses PLEASE keep reading. I have had my world changed with cooking in this little piece of heaven. I say this overall dramatic statement for two reasons. 1. Complete meal […]

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Soup de jour

Soup de jour

    My best memories in college where walking in from the rain to find a large pot of soup on the stove and warm bread in the oven. Having five roommates, soup was a stable because of its affordability and dense flavor. You could feed the […]

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Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles

Hey Everybody, Meatballs have always been a favorite in my house growing up. They were usually covered in sauce and sitting boldly on top of a pile of freshly plated pasta. I am here to tell you that meatballs are still on the table, even when following […]

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Fall is full of flavor

Fall is full of flavor

Fall is in the air! The weather is starting to cool, and the leaves are slowly changing. This is my favorite time of year. Though, it is also the hardest time of year to stick to a diet plan with temptations falling all round. The lovely folks […]

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Leader of the Month

Leader of the Month

I recently asked our top leaders in weight loss to answer a few questions about their weight loss journey to inspire the rest of our dedicated members at Healthy Living’s Weight Clinic. This member has shown time and time again that hard work and dedication pay off. […]

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Is Ketogenic Good?

Is Ketogenic Good?

Hey Guys, Becca here, I have had a lot of questions this summer on the very popular Ketogenic diet. So what is all the hype about this diet anyways? This article written just few years ago really digs into the science and mechanisms behind the Ketogenic Diet […]

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Healthy Low-Carb Easter Menu

Healthy Low-Carb Easter Menu

Another holiday is coming up!  As with any other holiday, Easter can be a definite challenge to stick to any diet, much less plan an entire menu that is healthy AND other people will enjoy!  To save you the trouble,  I have gone through some recipes and […]

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