National Awareness Month

The National Heart, Lung, and Blood Institute created a wonderful planner to help navigate the DASH eating plan. It is designed for a 1200 calories per day plan, though can be increased based on your individual needs. You can download the planner here and get started this month on taking control of your blood pressure. If you would like to take the next steps in weight loss and blood pressure management, talk to your primary care provider today and set up an appointment with our nutritionist to help navigate their dietary recommendations.