January Weight Clinic Newsletter

Our upcoming Group Meeting is January 23rd at 5:30 pm

There are so many wonderful tools to help us track our calories, log our weight, even monitor our sleep; we have even made cooking convenient with Instant Pots and Air Fryers, but how do we use all of these gizmo’s and gadget’s and where do we start? Join the conversation on January 23rd as we talk about how to use all the tools available and make this New Year the healthiest one yet.

Check out Prep for success for 5 tips on starting healthy eating this new year. https://healthylivingpc.com/prep-for-success/

RECIPE OF THE MONTH : Tomato Soup with a hearty twist

Tomato Soup with Roasted Cauliflower & Cannellini Beans | Food & Nutrition | Stone Soup

As always, Food&Nutrition Magazine  is my favorite place to look where I know I can find a hearty, wholesome recipe that won’t break the budget or the your diet. This delicious spin on tomato soup provides a wonderful balance of flavor and nutrients without adding the calories. Stone Soup Bloggers presents Tomato Soup with Roasted Cauliflower and Cannelloni Beans. This recipe was written by KC Wright, a blogger from wildberrycommunications.com where she blogs about her garden, cooking, and  passions for healthy living and sustainable food systems. KC Wright provides us with a well balanced meal all in one bowl. Focusing on seasonal eating, this recipes uses what’s available for the lowest cost and turns the traditional tomato soup into a superb plant-based perfection.

Check out her recipes at https://foodandnutrition.org/blogs/stone-soup/tomato-soup-roasted-cauliflower-cannellini-beans/  

What’s your Favorite Kitchen Gadget?

Image result for kitchen gadgets
Image result for kitchen gadgets

Tell us your favorite kitchen gadget and how it has helped you by sharing on our Facebook page @DrJoyLiu