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SculpSure Non-Invasive Fat Reduction – 4 Things To Know

SculpSure Non-Invasive Fat Reduction – 4 Things To Know

SculpSure Non-Invasive Laser Technology SculpSure uses laser technology to heat up and kill fat cells.  The laser energy has been fine-tuned to selectively target the fat cells without impacting the skin.  In other words, the laser passes through your skin, without harming it.  This also means that […]

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Healthy Low-Carb Easter Menu

Healthy Low-Carb Easter Menu

Another holiday is coming up!  As with any other holiday, Easter can be a definite challenge to stick to any diet, much less plan an entire menu that is healthy AND other people will enjoy!  To save you the trouble,  I have gone through some recipes and […]

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Eating Out while on a diet: How to order a meal

Eating Out while on a diet: How to order a meal

To many, it may seem very difficult to go out to eat without blowing your diet.  Many of my Weight Clinic patients choose not to eat out because they are afraid it will offset all the hard work of dieting they put in for the week.  Sometimes it’s […]

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Herbal Medicine: Hibiscus

Herbal Medicine: Hibiscus

I went to a really interesting Herbal Medicine class with my mom last weekend!  The instructor showed us and let us taste several different seeds, berries, roots, leaves, bark, and flowers used to remedy all kind of ailments.  She showed us how they can be made into tea, […]

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My SculpSure Experience – Tammy

My SculpSure Experience – Tammy

After the birth of twins I developed a kangaroo pouch. I have contemplated plastic surgery for about 5 years now, however, have never gone through with it. The long recovery time, the pain, and the cost were all concerns. When our office got the SculpSure laser system, […]

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Final Office Weigh-In

Final Office Weigh-In

As of today, our Four Week Weight Loss Challenge is  over!  If you remember from our initial Challenge Rules in my first blog (https://healthylivingpc.com/our-office-weight-loss-challenge/), we had four weeks to achieve a 4% weight loss.  Ten people total decided to take the challenge.  We each paid $10 to put in […]

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Healthy (And Flavorful) Cooking Tips

Healthy (And Flavorful) Cooking Tips

  I love cooking and experimenting in the kitchen.  It’s really my favorite hobby and in a weird way, when I feel the most relaxed.  It’s my opportunity to rely on all 5 of my senses as my guide to creating a delicious meal.  I love the feeling […]

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Halo Top Ice Cream

Halo Top Ice Cream

I have been seeing ads all over the internet on this new “healthy” brand of ice cream so I finally decided to give it a try for myself!  The brand name is Halo Top.  They have several flavors of low calorie, high protein, low sugar, low carb […]

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Are Nuts Recommended for Weight Loss?

Are Nuts Recommended for Weight Loss?

In our Weight Clinic, we suggest eating 5-6 times a day, using small low-carb snacks between breakfast, lunch, and dinner to help with weight loss.  This helps keep your metabolism going, gives you energy, and stabilizes your blood sugar throughout the day.  Nuts are one of our […]

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How To Help Your Significant Other Lose Weight

How To Help Your Significant Other Lose Weight

Is your significant other overweight?  Are you trying to form a plan to help them lose weight (with or without them knowing it)?  I have some suggestions: The main suggestion, I hate to say it, is the one nobody wants to hear.  In order for them to change their […]

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